Ratings & Reviews
Works good for me. Feel more energized and no more mid day naps needed
Love love love ZMA! Definitely makes me feel like I have had a full night's rest even if I only end up getting 5-6 hours, it feels like I had 8 full hours. Its absolutely amazing!!! I can absolutely tell the difference the next morning when I don't take it. Glad to have this as a regular part of my workout/recovery stack. NOTE - this price is not the best (180 capsules). You can find it at least $10 cheaper (same exact product). Do your research.
The first time I took this product was in 2012 and it made a huge difference in my workout recovery time. Unfortunately I think over the years the product quality or effect has declined or due to my body changes maybe it just not works. I don't know. Not everyone has the same effect. It does not work for me anymore. I did read reviews that the product quality had changed but I still went ahead and ordered it and I can say for a fact that it doesn't work on my body anymore. I would not recommend ON ZMA but you're good to go with any other brand as I feel ON ZMA quality has significantly dropped.
Love having this as part of my recovery arsenal. I definitely notice the difference when I forget to take it. ZMA helps me recover by promoting better rest when I'm sleeping. There also seems to be a reduction of muscle soreness from heavy lifting which allows me to power through my next workout without stiffness
If I'm pretty awake I'll combine this with melatonin and I sleep like a baby through the night ready to attack the gym the next day.
Been using this for years!!! Love helps your muscles relax when you sleep!!!
I know the studies on ZMA are kind of hit and miss but from my personal experience I tend to feel better rested when using it and I seem to recover quicker as well. Could be placebo but it does seem to have positive benefits from my experience. (Also the crazy dreams bit is completely legit)
I didn't notice these help me get to sleep, but they certainly helped me stay asleep. Getting up in the morning after taking these is like trying to rouse a corpse. All of my muscles (even my eyelids) felt weak and stiff for a few minutes, almost like being partially paralyzed. Indeed, I once experienced sleep paralysis while taking these. I may try these again, but this time taking them earlier before bed.
Another overpraised and non effective ON product. This product is good if you want to have dreams and deep sleep, otherwise stay away as it does not provide any additional results! If you have a busy lifestyle and you sleep for 6 hours max - I would not recommend this product, because you will struggle to get out of bed - it knocks you out in the bed...
This works well to help me get relaxed and stay asleep at night. Works best if you take it every night at a routine time.
love this. bought the second bottle already
I've only used this three nights in a row so far, but my sleep has been way worse? I keep waking up in the middle of the night, and have been getting up an hour or two before my alarm goes off, where I can't fall asleep. I"m going to take a few more times to see if I need to get used to it or something, but currently after using for 3 days I'm a zombie.